Make Breakfast Fun!

Want to get your kids interested in a healthy breakfast? Why not try this Fruit Pizza that is sure to be a hit in your household!

Breakfast fruit pizza

Serves 1

Children will love this twist on a favourite food. Play it up!

Ingredients

• 1 small whole wheat pita (about 4 inch / 10 cm diameter)
• 1½ tbsp (22 mL) light spreadable cream cheese, plain or flavoured
• ¼ cup (50 mL) chopped fresh fruit (blueberries, bananas, cantaloupe, apples, grapes)

Directions

1. Toast pita on light setting.
2. Spread with cream cheese.
3. Top with fresh fruit. Cut in pieces and serve.

Nutritional information per serving

• Calories: 147
• Protein: 5.4 g
• Fat: 5 g
  • Saturates: 3 g
  • Dietary Cholesterol: 13 mg
• Carbohydrate: 22 g
  • Dietary Fibre: 5 g
• Sodium: 216 mg
• Potassium: 113 mg

Find this and other great kid friendly recipes on the heart and stroke website below!

http://www.heartandstroke.com/site/c.ikIQLcMWJtE/b.3805907/k.456C/Recipes__Breakfast_fruit_pizza.htm